The Survivor's Handbook
The Survivor's Handbook was written by Neal
D. Barnard, M.D., with the help of Jennifer Reilly, R.D. It
was developed to accompany the Food
for Life Nutrition and Cooking Classes for Cancer Prevention and
Survival. However, it is sufficiently detailed to be used on
its own and will give you important insights into food’s role
in cancer prevention and cancer survival.
Highlights include:
- More than 100 fast and healthy recipes.
- Practical steps for weight control, menu planning,
and healthy eating in restaurants.
- Groundbreaking information about immune-boosting foods,
antioxidants and phytochemicals, and much more.
Spanish: El
Manual del Sobreviviente: Una alimentación adecuada para
sobrevivir al cáncer (PDF)
Download in sections as PDF documents:
Table of Contents and A Note to
the Reader
Introduction: How Foods Fight Cancer
Section 1: Fueling Up on Low-Fat
Foods
Section 2: Favoring Fiber
Section 3: Discovering Dairy Alternatives
Section 4: Replacing Meat
Section 5: Planning Healthy Meals
Section 6: Antioxidants and Phytochemicals
Section 7: Immune-Boosting Foods
Section 8: Maintaining a Healthy
Weight
Appendix A: Nutrition Basics
Appendix B: Scientific Findings
on Diet’s Effect on Cancer Survival
Foods and Breast Cancer Survival
Foods and Prostate Cancer Survival
Appendix C: Questions and Answers
About Cancer Prevention and Survival
Recipes:
Appetizers
Soups, Chowders, Chilis, and Stews
Salads
Side Dishes
Sandwiches and Wraps
Main Dishes
Desserts
Breakfasts
Beverages
Sauces and Gravies
Additional Resources
Jim Weisenbach is a generous sponsor of this program. |
